Moringa Nutritional Information Table

What's in our teaspoon?

A 2g teaspoon of Moringa Harvest dried Moringa leaf powder contains:

Energy Values Per 100g Per 2g Teaspoon  
Energy (Kcal) 320 Kcal 6.4 Kcal  
Energy (Kj) 1349 Kj 26.98 Kj  
Protein 27.1g 0.542g  
Carbohydrate 38.2g 0.764g  
Fat 2.3g 0.046g  
Fibre 19.2g 0.384g  
Dietary Fibre (AOAC) 19g 0.38mg  
Starch 38g 0.76g  
Vitamins     2g as % of RDA
Vitamin A 18.9mg 0.378mg 47.2%
Vitamin B1 (Thiamine) 2.64mg 0.0528mg 4.8%
Vitamin B12 0.64mg 12.8mcg  
Vitamin B2 (Riboflavin) 20.5mg 0.41mg 29.3%
Vitamin C* 17.3mg 0.346mg 0.43%
Vitamin E 113mg 2.26mg 18.8%
Niacin 8mg 0.16mg 1%
Retinol 16mg 0.32mg  
Minerals     2g as % of RDA
Calcium 2003mg 40.06mg 5%
Magnesium 368mg 7.36mg 2%
Iron 28.2mg 0.564mg 4%
Copper 0.57mg 0.0114mg 1.14%
Potassium 1324mg 26.48mg 1.32%
Nitrogen 4.5g 0.09g  
Phosphorus 204mg 4.08mg 0.6%
Sulphur 870mg 17.4mg  
Tryptophan 425mg 8.5mg  

RDAs calculated as per EU Directive 90/496/EEC

* Vitamin C is lost during the drying process but the fresh leaves we use in Nicaragua contain 220mg per 100g when compared to 30mg per 100g in oranges